How to Strengthen Your Intuition in 10 Minutes a Day

We are all intuitive. Every single one of us. This isn’t a gift for the rare few. It’s not something for only introverts or quiet thoughtful souls. Each and every one of us has intuition, and you’ve likely been using it already. Intuition is defined as: The ability to understand something immediately, without the need for conscious reasoning. It’s the ability to just know or feel when something is right or wrong. When something is off, without any real context to inform that knowledge. 

Intuition is a knowing that cannot be rationally explained. The impulse to get off the highway an exit earlier than planned, only to find ut a huge accident occurred just down the road moments later. Choosing not to go to a certain party and then learning your ex showed up unexpectedly. The calling to go to the beach to relax instead of working one day, and having major breakthroughs in your career goals as you soaked in the salty air. 

But intuition is so much more than these serendipitous moments. It is our inner guidance system. It is the voice of our higher self that always knows what is best for us, even when it makes no sense logically - and is not what we want to hear. For the purpose of this book, our intuition is a bridge to the spirit realm through the superconscious. Most importantly, intuition is not something that just happens when it happens. 

It is something that can and should be developed so we can learn to hear and trust it easier and easier each day. To begin this process, we must learn to actively listen to this inner guidance system. And the best part is that it’s pretty easy to do!

Here are three simple steps to strengthen your intuition in 10 minutes a day!

1. Set the intention to Listen
2. Sit in stillness with your eyes opened or closed and simply notice what you notice. What do you hear? What do you see? What do you feel? Notice the things you’re picking up in “real” life and the things in your mind. Do this for 3 minutes, resisting the urge to track it or analyze it.
3. After 3 minutes, write down everything you recall.

Do this three times a day, at different times and in different places.

As you do this, you’ll begin to see patterns in what you are noticing as well as where and when you notice more!

This will tune your mind into listening in a new way, with all of your senses, inviting your intuition to speak to you more often and more clearly.

Click here for a video on this intuition strengthening technique.

To take your intuition to the next level, download this free Third Eye Chakra hypnosis audio.